Your fridge is a pharmacy.
You just need the right recipe.
List your ingredients. Pay $3.99. Get one delicious, 35-min recipe built on Dr. Greger's Daily Dozen and Dr. Li's 5 Defense Systems.
Three steps. One disease-fighting meal.
Step 1
List your ingredients
Type what you have — produce, pantry staples, herbs, leftovers. The more you list, the better the score.
Step 2
Pay $3.99 (one-time)
Secure Stripe checkout. No account. No subscription. One payment, one recipe, forever.
Step 3
Get your recipe + PDF
Instant recipe with Daily Dozen score, Li Defense score, bioactive breakdowns, and a premium PDF download.
Built on two proven frameworks
Every recipe is scored against the most rigorous whole-food nutrition systems in evidence-based medicine.
Dr. Greger's Daily Dozen
12 healthiest food categories, based on thousands of nutritional studies. Your recipe is scored out of 12.
Dr. Li's 5 Defense Systems
From Eat to Beat Disease — five biological systems that fight cancer, heart disease, and aging through food.